Using Positive Language in Your Journal

Do you insert positive things about yourself into your journal when you’re looking at your goals? If you’ve been looking at these kinds of articles for a bit, then you’ve probably heard about the importance of positive self-talk and things … Read More

Find Peace and Happiness Through Journaling

Find Peace and Happiness When you start journaling your life, you begin to find all of these amazing benefits. It is wonderful for your mental, physical, and emotional health. These benefits might take a little while to become apparent, so … Read More

Tell Your Life Story with a Journal

In the later years of your life, will you remember all of your adventures? Will you vividly recall the emotions that you felt during some of the best times as well as some of the worst times? Will your family … Read More

The Benefits Of Natural Medicine

Holistic medicine has gained popularity over the years as something more beneficial and healthier than traditional medication. So much so that more stores are beginning to carry many varieties of natural medications. While experts debate on which form is better, … Read More

The Health Advantages of and Medical Conditions Helped by Meditation

You may have heard about the health benefits of yoga in improving mental and physical health and improving flexibility, and you might assume that meditation is the same thing. Although meditation can certainly be incorporated into yoga, on its own, … Read More

Science Shows Meditation Slows Aging in the Brain

As the life expectancy continues to rise as it has for the last century, the percentage of the population that we are seeing with problems that we associate with an aging brain such as dementia or Alzheimer’s continues to grow. … Read More

5 Steps for Making Affirmations Work for You

The powerful technique of affirmations has helped thousands of people obtain everything they desire. Many people practice positive affirmations daily, but not everyone manages to benefit. Affirmations work a lot like visualization and setting goals. If you practice affirmations but … Read More

Develop Your Personal Power: Learn to Face Your Fears

If you want to fully embrace and own your personal power, you must accept all parts of yourself, which includes facing the fears that may be controlling your life. When fears become powerful, they can consume your energy and rob … Read More

How Journaling Helps with Creativity

Let’s start with the basics – which is why and how journaling can actually help with your creativity. Keep in mind this is not just for artists and writers, but all types of creative people, and people who don’t feel … Read More

Can Love Heal All?

The old saying “love heals all” has been used as a motivational mantra during hard times. This elusive idea that love, one of the most powerful emotions of them all, can bring about a sense of peace is overwhelming; in … Read More