The Benefits Of Natural Medicine

Holistic medicine has gained popularity over the years as something more beneficial and healthier than traditional medication. So much so that more stores are beginning to carry many varieties of natural medications. While experts debate on which form is better, … Read More

10 Health Benefits of Giving Up Meat

For many people, meat is a major player when it comes to the central ingredients of meals. Meals like these are usually accompanied by some kind of starch like potato and vegetable because of the way the food pyramid was … Read More

8 Powerful Results of Drinking Plant-based Protein Powder

Plant-based protein powders are gaining traction in diets around the world. If you are reading this article, you probably know the biggest reason behind the trend: ensuring a robust, nutrient-dense diet. Fortunately, the market is becoming filled with products that … Read More

Evolve Fuel for Your Health

I’ve been wanting to share my second favorite Evolv product: Fuel. It is a lemony yellow drink that replaces my craving for coffee in the morning, gives me super energy, and provides me with a great sense of calm. Fuel … Read More

Milk Myths

“The countries with the highest rates of osteoporosis are the ones where people drink the most milk and have the most calcium in their diets. The connection between calcium consumption and bone health is actually very weak, and the connection … Read More


The Power of Combining Plant Proteins

When I came back from a semester studying in England, newly vegetarian, I was fortunate to take a nutrition class and learned lots of good stuff, including how to properly nourish my body. One thing I learned from the class … Read More

Vegan Options at Airport

Wow, Vegan Food is Taking over the Airport

If you are like 20% of the world, you have traveled in a plane in the last 12 months. Which means you were in an airport. As one of those travelers, on trip day you spent an average of 10 … Read More

You Are What You Eat: Heart-filled Reasons to Be Vegetarian

Wow, so many sources online can give you plenty of examples of why we should ditch the meat. The low cholesterol, low saturated fat, increased antioxidant and phytochemical contents diet can help keep you heart healthy, and so much more. … Read More

The Vegan Life

I’m a bit of a hypocrite. I admit it. I’m not a vegan, though usually my recipe searches use that adjective mostly because I don’t really like to use applesauce or mix up egg replacer. The other day I made … Read More

Cauliflower and chickpea curry (creamless masala)

The longer you can simmer the sauce on low, the more flavorful the overall taste. I love cauliflower. Seriously. I can eat it any way. It is one of my favorite raw vegetables and, when cooked, it soaks up flavors … Read More