The Health Advantages of and Medical Conditions Helped by Meditation

You may have heard about the health benefits of yoga in improving mental and physical health and improving flexibility, and you might assume that meditation is the same thing. Although meditation can certainly be incorporated into yoga, on its own, … Read More

Science Shows Meditation Slows Aging in the Brain

As the life expectancy continues to rise as it has for the last century, the percentage of the population that we are seeing with problems that we associate with an aging brain such as dementia or Alzheimer’s continues to grow. … Read More

3 Easy Meditation Techniques

Look all around you, distractions abound everywhere. Never mind what’s going on in our heads…. let alone feelings, emotions, reactions. Or influences like competition, jealousy, and other negative thoughts. For these reasons alone, a meditation practice is practically essential. Doing … Read More