5 Steps for Making Affirmations Work for You

The powerful technique of affirmations has helped thousands of people obtain everything they desire. Many people practice positive affirmations daily, but not everyone manages to benefit. Affirmations work a lot like visualization and setting goals. If you practice affirmations but … Read More

Develop Your Personal Power: Learn to Face Your Fears

If you want to fully embrace and own your personal power, you must accept all parts of yourself, which includes facing the fears that may be controlling your life. When fears become powerful, they can consume your energy and rob … Read More

Can Love Heal All?

The old saying “love heals all” has been used as a motivational mantra during hard times. This elusive idea that love, one of the most powerful emotions of them all, can bring about a sense of peace is overwhelming; in … Read More

How the Declutter Method Can Change Your Daily Habits

Decluttering and organizing your home does not have to only occur once a year as the spring begins to arrive. Taking the time to organize and declutter your home frequently throughout the year is a way to drastically improve and … Read More

How to Use a Journal for Self-Discovery

Most of us have a lot of things on our minds, yet we don’t put enough of it down on paper. Many of those ideas and thoughts bouncing around in your head can sometimes start to feel overwhelming. You may … Read More

A Look Inside The Brain During Exercise

There seems to be no end to the benefits of exercise. Humans need to move or else fall victim to what is often referred to as the sitting disease. If the majority of your day is spent sitting, your overall … Read More

Improve Your Productivity and Focus with an Organized Space

Do you feel like you just can’t focus enough to get anything done? Your clutter could be part of the reason why. When you’re surrounded by excessive objects, knick-knacks, and things you simply don’t use anymore, it’s difficult to feel … Read More

10 Things About Meditation You Need To Know Today

If you’re thinking about getting started with meditation, there are some things that you need to know before jumping into it. Although meditation can certainly change your life for the better, it will only do so if you go into … Read More

What Are Morning Pages?

Journaling can be an amazing tool for self-development. But if you’re a perfectionist, building a journaling habit can be difficult. Maybe you’ve tried journaling before, but you wanted to edit everything you wrote, so you gave up. Or maybe you’re … Read More

Using Mind Mapping to Reach Your Goals

If you have ever been in the middle of a project, task for a client, or trying to organize the household budget and you can’t seem to focus then you have experienced the need for mind mapping. Mind mapping helps … Read More