A Look Inside The Brain During Exercise

There seems to be no end to the benefits of exercise. Humans need to move or else fall victim to what is often referred to as the sitting disease. If the majority of your day is spent sitting, your overall … Read More

Power of the Brain in Exercise

Alright, I realize I’m serious behind on some very interesting topics out there, but this headline from 2003 confirmed something I’ve been wondering lately. “Exercise has a more powerful impact on the brain than previously thought; may lead to improved … Read More

Your Fitness Friend: The Medicine Ball

I love my home gym. It isn’t terribly fancy, but it is awesome to have most of my favorite workout gear available at any hour. After a few months of CrossFit training, I realized a medicine ball was a must … Read More

Walking Ease – Use Google Maps to Track Your Distance

Yoga, running, and lifting weights are the physical activities I most enjoy, but I will always love walking. It is a seriously simple thing to do, and seriously effective in keeping our bodies in good health and good form.   … Read More

3 Yoga Asanas for Stronger Wrists

Some of us have weak wrists. Some of us suffer from carpal tunnel. Yoga can help. First let me tell you a secret about developing stronger wrists with Yoga. There are several poses that you can use, which I’ll explain … Read More

Mix It Up, Pumping Up Your Workout at the Gym

Staying motivated is always a challenge. If you have access to a gym, it is helpful to mix up your routine from time to time. Some people want to do something different every time they step foot in a gym, … Read More

10 Tips and Tricks to Help Lose Belly Fat

Here are some ideas to get you motivated to lose a few pounds. As always, you have to keep up the positive habits to see positive results. Keep up the good work, and please let me know your most powerful … Read More

Mountain Pose Tadasana

3 Yoga Poses to Make You Sturdy

There are so many good things we can do so simply, and for free, for our bodies and mind. Yoga is one of them. It doesn’t matter if you are super athletic, or barely get off the couch, you can … Read More

trail running

10 Reasons Why I Run; Running is Just a Fast Walk

There are so many wonderful things about running, or in my case jogging, and I count myself lucky that I have free use of my body. I’ve always loved to walk around to explore the world around me. Before I … Read More

The Concern of Obesity

It wasn’t that long ago that I was over 30 pounds overweight. I was a new mom, and loved my son, but early complications during the pregnancy left me less mobile than I had been, and the scale crept up … Read More