The Benefits Of Natural Medicine

Holistic medicine has gained popularity over the years as something more beneficial and healthier than traditional medication. So much so that more stores are beginning to carry many varieties of natural medications. While experts debate on which form is better, … Read More

Science Shows Meditation Slows Aging in the Brain

As the life expectancy continues to rise as it has for the last century, the percentage of the population that we are seeing with problems that we associate with an aging brain such as dementia or Alzheimer’s continues to grow. … Read More

Let Organizing Boost Your Energy

When you feel physically and mentally drained, it might actually be from having a disorganized home and work environment. There are scientific studies that clutter causes mental stress because it creates negative energy in your office or home, but having … Read More

Evolve Fuel for Your Health

I’ve been wanting to share my second favorite Evolv product: Fuel. It is a lemony yellow drink that replaces my craving for coffee in the morning, gives me super energy, and provides me with a great sense of calm. Fuel … Read More

Power of the Brain in Exercise

Alright, I realize I’m serious behind on some very interesting topics out there, but this headline from 2003 confirmed something I’ve been wondering lately. “Exercise has a more powerful impact on the brain than previously thought; may lead to improved … Read More

Photo by Alireza Attari on Unsplash

5 Tips to De-Stress

In our ever-rushing society, we all have too much on our plate, never enough time, and an increasing level of stress. We’re taxed and feel the pressure to perform and meet the demands of our daily lives. It is important … Read More

Milk Myths

“The countries with the highest rates of osteoporosis are the ones where people drink the most milk and have the most calcium in their diets. The connection between calcium consumption and bone health is actually very weak, and the connection … Read More

5 Eye Exercises to Improve Your Vision

This article isn’t for everyone, like those with unresolvable eye issues. It is for people who have either lived with for a while, or are now starting to experience blurry vision — both nearsighted or farsighted. I am excited to … Read More

Build Your Desired Reality

Before I started holding Vision Board workshops, I did a lot of research on the topic so I would be best equipped to share valuable techniques with the participants. At some point in the research, I stumbled upon a video … Read More

What Can You Do For Your Community? Organizations that Help you Help Others

Have you heard that expression “The more you give, the more you get”? I think it is a phrase that just doesn’t get said enough or practiced enough in our society. Collectively we are becoming more selfish, more entitled, less … Read More