The Health Advantages of and Medical Conditions Helped by Meditation

You may have heard about the health benefits of yoga in improving mental and physical health and improving flexibility, and you might assume that meditation is the same thing. Although meditation can certainly be incorporated into yoga, on its own, … Read More

Science Shows Meditation Slows Aging in the Brain

As the life expectancy continues to rise as it has for the last century, the percentage of the population that we are seeing with problems that we associate with an aging brain such as dementia or Alzheimer’s continues to grow. … Read More

10 Things About Meditation You Need To Know Today

If you’re thinking about getting started with meditation, there are some things that you need to know before jumping into it. Although meditation can certainly change your life for the better, it will only do so if you go into … Read More

What Are Morning Pages?

Journaling can be an amazing tool for self-development. But if you’re a perfectionist, building a journaling habit can be difficult. Maybe you’ve tried journaling before, but you wanted to edit everything you wrote, so you gave up. Or maybe you’re … Read More

3 Easy Meditation Techniques

Look all around you, distractions abound everywhere. Never mind what’s going on in our heads…. let alone feelings, emotions, reactions. Or influences like competition, jealousy, and other negative thoughts. For these reasons alone, a meditation practice is practically essential. Doing … Read More

Hinduism Goal of Moksha

One belief in Hinduism is that of reincarnation. The belief that one would die and be reborn as many times as need be until they obtain Moksha, the ultimate goal of all Hindus. This cycle of death and rebirth is … Read More