The Health Advantages of and Medical Conditions Helped by Meditation

You may have heard about the health benefits of yoga in improving mental and physical health and improving flexibility, and you might assume that meditation is the same thing. Although meditation can certainly be incorporated into yoga, on its own, … Read More

Basic Overview of the Yoga Sutras of Patanjali

The Yoga Sutras of Patanjali are a compilation of 196 aphorisms. It is a comprehensive fundamental text of yoga, and an instrumental part of Hindu scriptures said to be compiled by the sage, Patanjali. Its influence on yoga philosophy cannot … Read More

Hinduism Goal of Moksha

One belief in Hinduism is that of reincarnation. The belief that one would die and be reborn as many times as need be until they obtain Moksha, the ultimate goal of all Hindus. This cycle of death and rebirth is … Read More

Speak, Think, and Act Truthfully

There are a couple “hiding spots” where police cars sit in my town, presumedly taking radar. I’m one of these people who follows the speed limit signs, and I dare say this lesson is ingrained in me because I know … Read More

3 Yoga Asanas for Stronger Wrists

Some of us have weak wrists. Some of us suffer from carpal tunnel. Yoga can help. First let me tell you a secret about developing stronger wrists with Yoga. There are several poses that you can use, which I’ll explain … Read More